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A relaxing massage can help you calm down and avoid the disorder of not being able to sleep
It is important that the person in charge of doing the massage focuses on your back, neck and head. In these areas, you should do a gentle, slow, sensitive and firm massage in order to remove the tension from your muscles and reassure you.
You can use special creams and lotions to help you relax. You can also combine relaxation techniques with massage, which will provide a state of well-being and relaxation that induces sleep.